If you've resolved to get rid of a few extra pounds then perhaps you've come up with some sort of exercise plan. Perhaps haven't worked out in the past, or at least not recently. Even if it can feel overwhelming, you can work your way into a workout program bit by bit by walking. You should absolutely incorporate walking to any workout routine you start.

There are lots of ways to mix walking into your everyday schedule. If you have a pet dog then take it for a walk around the block for at least ten minutes. Just consider, 10 minutes per day is equivalent of walking 70 minutes in a week. You can double the number if you and your dog go walking twice every day. If you don't life too far from your office, try walking all or some of the way. However, if your work is a couple of hours away, you may not want to try walking that far--unless you're getting ready for a marathon! A thirty-minute walk to your office is feasible and if you walk to work and back, you'll be walking for at least 60 minutes each day. Even if you commute to work, you can nevertheless try adding walking into your day by walking to the next bus stop before you get onto the bus. It's not difficult to add walking into your daily schedule.

Walking is terrific for your overall health. Since walking is a form of aerobic workout, you'll burn up calories, which means you'll shed off a few extra pounds and it's also good for your heart. Unlike running, which can put stress on your joints, you can walk at any pace that works for you. For Instance, I've always marveled how my brother could continue to be so thin when he eats too much junk food. He tells he has no clue but mentioned to me that he walks a lot every day. It all made sense when he mentioned that. The simplicity of walking makes it inconceivable to come up with reasons for not doing it.

If you can get into the habit of walking daily, it will be something natural to you and you'll easily lose weight. Because walking is not a vigorous exercise, it's better to keep motivated and follow your program. You can increase the intensity level of your walking as you get used to walking regularly. If you sense you could do more, go ahead. Try walking at a faster pace or if you're feeling truly confident, you could start jogging. The next thing to do is to add even more strenuous workouts.

There's no reason that you shouldn't go walking a little bit every day. Even people with busy schedules can find 10 minutes every day to walk around the block or drop by the local gym for a stint on the treadmill Best Weight Loss Supplement.